What’s a healthy snack?
This is one of the most common questions I’ve been asked as a dietitian. In general, a handful of nuts or a small tub of yoghurt will do the job. However, most of us get bored with these limited options 7 days a week. Today, I would like to introduce another healthful ‘everyday’ snack option which definitely deserves a regular space in your pantry, and our product of the week.
Roasted Fav-Va Beans are a convenient snack to carry with you, made by the Happy Snack Company. I found it a few months ago in the supermarket and decided to give it a go. With cute packaging like this, I am already hooked.
I will review this product based on the following criteria - nutrition, satisfaction level, taste and texture, and convenience - and give it a total score...
Nutrition: 10/10
The most attractive part of this product is its nutrition value. Legumes are, traditionally and naturally, boasted for their high fibre, high plant protein content and low GI character. It helps not only lower cholesterol levels naturally, but also makes you feel fuller for longer which is ideal for a mid-day energy recharge. With a short ingredient list containing only 5 ingredients, it is definitely my first go-to snack when I am peckish during the day. (By the way, it also has 5/5 Health Star Rating authorized by Australian government!)
Ingredient list: Broad Bean 82%, Canola Oil, Sea Salt 0.3%, Onion Powder, Garlic Powder.
Satisfaction level: 4.5/5
Legumes are well known for their sustained energy release thanks to its low GI and high protein content. A pack can easily last me one to two hours without hunger.
Taste and texture: 4.5/5
The taste reminds me a bit of potato chips. It is very crunchy and a bit oily. It is full of flavor and texture. However, my mouth normally feels a bit dry after eating them.
Convenience 5/5:
There are 6 portion size controlled snack packs in one box. Grab and chuck it in your bag before you hit the road. Easy as!
Total score: 24/25.
Well done, The Happy Snack Company Roasted Fav-va Beans! With around $5 for a box with 6 snack packs, it is a very economical option which you can find in the health food aisle in Woolworths and Coles.
You don’t have to replace your usual snack options at all. Just add this one to your regular shopping list to get the extra health benefits now and then.
Check out my other articles or simply book an appointment today to manage your health on your own personalised journey.
* The opinions contained in this article are solely those of the author.