When you get home from a tiring day at work, what you need is something quick, tasty and easy for dinner...
Fav-Va Beans, The Happy Snack Company: Product of the Week
What’s a healthy snack? This is one of the most common questions I’ve been asked as a dietitian. In general, a handful of nuts or a small tub of yoghurt will do the job. However, most of us get bored with these limited options 7 days a week. Today, I would like to introduce another healthful ‘everyday’ snack option which definitely deserves a regular space in your pantry...
Eating well at a buffet
One of the things I love the most is having buffet with dear friends during the festive season. But can you actually eat well and not gain weight while eating in a buffet? It can be very hard watching others fill up their tummies with delicious food while you have to carefully calculate how many calories you have just swallowed if you are on a diet. Do not worry, I am going to share some great tips for eating well at a buffet...